Let’s walk together on your healing journey

Approach

My goal in working with you is to help you develop further self-awareness, so that you may know your self and needs, and feel comfortable with your identity, and its different parts. I want to create a safe space for you to explore your self, personal struggles, emotions, thoughts, and behaviours; with curiosity and compassion, we listen to what your body, mind, and spirit are trying to tell us; we work on how we can together redevelop a harmony inside you.

In this safe space, you will not receive any judgments from others, and if there is self-judgment, we can explore it together.

My approach is holistic, person-centred, compassion-focused, and strength-based. I provide spiritually integrated psychotherapy while applying techniques from Internal Family Systems (IFS) Therapy, Narrative Therapy, Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I believe we are experts in our own lives, and we just need someone we can connect with and trust – to accompany us, in our journey of being aware of our inner power, reconnecting to it, and knowing how to communicate with it. I hope that together we can cultivate compassion, courage, curiosity, and wisdom from within.

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We all have different parts that form a system within us. How this system works can be different for each of us because of our backgrounds, cultures, beliefs, values, and experiences. However, one thing is certain: Our interior system is doing its best to maintain its functionality in our daily life, and every part within us is working hard to make it happen.

I invite clients to connect their body, emotions, mind, and spirit through embodiment exercises, creative art activities, and experiences sharing. I hope to be with clients so that they acknowledge, see, hear, and understand their parts. Ultimately, to communicate with their parts in a healthy way that creates a harmonious system. In this harmony, all parts can enjoy their roles, while maintaining the system’s functioning. So, we can live well, eat well, and sleep well.

Learn about my services